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    Make no mistake the road toward recovery following loss is a very bumpy one. Just when you think you are making progress you are reminded you still have a long way to go. But trust me, eventually you will look back and realize there are

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As well as introducing positive behaviors, there will invariably be existing negative behaviors which will exasperate negativity. Commit to avoiding the news and seeing, watching or talking about anything political for the next thirty days, you will be astonished at the impact this will have.   Instead,

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When we have already let go and are in the process of moving on we benefit from looking to the future with hope and optimism. This is very hard in practice but it is possible. Please only follow today’s exercise if you feel you are

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Please read my article on goals titled ‘How to Turn Your Dreams into Reality’ and create two meaningful S.M.A.R.T. goals. The goals may be as simple as ‘create scrapbook’, ‘volunteer for a charity for one month and record it in a journal’ or ‘read book

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So far in the series we have covered the first three steps to letting go and moving on, these being:   Recognize how your actions are contributing to your pain Force yourself to socialize Take up hobbies   This week we look at the final two steps, specifically

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Forgiveness is truly healing, for both those that forgive and those that are forgiven. But what happens when we are dealing with loss and forgiveness is not offered or is impossible because those who could forgive have passed away?   When I asked for forgiveness it was

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Try out your top three creative hobbies that you selected yesterday and spend one month on each hobby.   If you try one you don't like, just choose one of the remaining two hobbies you selected instead.   Are you hopeful that the creative hobbies you selected will be

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