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If you haven't already read ‘How to Design A More Fulfilled Life By Being Creative in 6 Simple Steps’ and select the three hobbies you would like to try out most.   Having a creative hobby will promote self-expression and be cathartic, invaluable when dealing with loss.   Do

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Take ten minutes to read my article on creativity and hobbies, titled ‘How to Design A More Fulfilled Life By Being Creative in 6 Simple Steps’, think about which hobbies appeal to you most for tomorrows exercise.   Having a creative hobby will promote self-expression and provide

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Last week we explored the ways in which we may be contributing to our pain and the notion that socializing – even when we don’t feel like it – helps us to feel more supported and can even work as a stepping stone to moving

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List all the behaviors that make you depressed or low and rate out of ten how sad they make you, with 10 being depressed and 1 being having no effect. Anything you rate at a 7 or above brainstorm how you can minimize engaging in

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Last week we explored the notion that sometimes our pain can be familiar and comforting. This week we look at the first two steps to let go and move on so that your future is full of possibility.   Accepting the situation you are in and seeing

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