Do you desire to go from overspending to intentional spending, making your money work for you rather than the other way around? Then this month’s hot topic is for you! It may not be everyone’s favorite topic.. but effective budgeting can give life to goals, turning
Whenever we are learning a new skill it invariably takes consistent effort and time. When practicing receiving criticism well, be patient with both yourself and the process. Transformation may not come overnight but with consistent effort you’ll reach a stage where you don’t even have
Let’s be frank – it’s never easy to receive criticism and most of the time it brings up very uncomfortable feelings. The good news is that with practice such as role play (never underestimate its power!) and with doing things such as inviting criticism from
Spend five minutes writing down how, by using the steps outlined in this series, you could feel the way you want to after receiving criticism (as revealed in doing yesterday’s ‘in action’ exercise). Did doing today’s exercise motivate you to continue practicing to receive criticism well in
How do you want to feel in future after receiving criticism? Take five minutes to list the way you want to feel after receiving criticism in future. For example, do you want to feel empowered, more self-aware, eager to use it as a tool for
How would this week’s steps have helped both parties feel in control and validated? Reflect upon this week’s role play and discuss with your role play partner the ways that - by saying sorry, asking for feedback and saying thank you – you both felt in
Hi All, Accessible Psychology has been selected from thousands of psychology blogs throughout the internet to be featured on Feedspot's 'Top 100 Psychology Blogs' list that every psychologist and psychology student must follow. For those of you new to Feedspot, the site is designed with blog readers
When you role played saying sorry, asking for feedback and saying thank you did you think the conversation was realistic? If not, why not? How do you think emotion would impact the conversation? Role play again, this time with the person delivering criticism being more
This week we’re building upon our receiving criticism assertiveness skills by taking our examples of a time when we received criticism and, after reading Monday’s series post, practicing saying sorry, asking for feedback and saying thank you in role play. The aim is that in practicing
Last week we examined how vocalizing your agreement to elements of the criticism makes you appear balanced, rational, receptive to what is being communicated and open to changing where necessary. This week we look at how to wrap up the conversation in such a way
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