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At the times in my life when I have faced criticism I found it difficult not to take it as a personal assault. What was the most challenging was when those words were spoken by those closest to me, those that knew me well -

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Create your very own ‘lifetime achievement award’ as outlined in the ‘recognize your achievements’ section of Monday’s series post, remembering to include both personal and professional achievements as well as interpersonal achievements (such as assertiveness, stress management and empathy skills).   Did you find today’s exercise challenging?

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Last week we looked at how when we stop comparing, are more assertive, socialize more, seek to learn and build our experience we foster greater internal confidence. This week we continue to look at ways we can further develop our internal confidence.   Recognize your achievements   Whilst it’s

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