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The one thing I’ve found is that in many ways confidence increases with age. I’m not referring to the youthful type of confidence which verges on arrogance and is rife with insecurity; I’m speaking of the type of confidence that is calmly self-assured, the type

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Last week we examined the difference between confidence and arrogance and looked at how to develop external confidence. This week we get to the juicy bit - how to develop lasting internal confidence.   How to develop lasting internal confidence   Developing lasting inner confidence takes time and consistent

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We’ve all been there, surrounded by confident extroverts at a party, not quite knowing how to match their confidence but feeling as though you need to. Fear not, the answer is alarmingly simple! Ask questions and let them talk. Smile and ask some more. Before

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Mentors are wonderful things to have. When choosing a confidence mentor look for someone who exudes confidence and who ideally, is either extroverted or introverted like you. If this isn’t possible don’t worry but if you are introverted and your mentor extroverted it is worth

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Take five minutes today to list a situation you typically lack confidence in. Give one example of how you can…   Prepare Be sincere and… Alter your body language (HINT: Open body language gestures)   …in order to foster more external confidence. Then practice doing these things for

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