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Today is the exciting bit! Take five minutes to write down the healthy relationship behaviors covered in Mondays series post that you don’t often do and write down an idea for each as to how you can better adopt these behaviors in future. For example,

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Last week we finished looking at the unhealthy relationship behaviors, this week we begin exploring how to cultivate healthy relationships.   How to cultivate healthy relationships   Cultivating a healthy relationship is not complex but it does take effort and ideally commitment from both partners to want to actively

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Read ‘Assertiveness: A Journey Worth Taking’ to explore how to better assert your rights whilst also protecting your partners rights in future – remember true assertiveness is not about winning, it’s about finding a mutually agreeable compromise and respecting one another.   Do you consider yourself an

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Read ‘How to free yourself and assert your rights’. List if any of the rights covered in the article either you have violated to your partner or they have violated to you. It’s important to be honest so that you can then think of ways,

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Read through this Monday’s Romance Central Part Three post and write down which of the unhealthy relationship behaviors you have engaged with in the past. List an idea as to how you can change each of these behaviors in future. For example, do you let

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Last week we looked at the unhealthy relationship dynamic models and looked at several unhealthy relationship behaviors. This week we continue to examine the remaining unhealthy relationship behaviors which we can change with just a little effort.   Trying to change your partner   Girls, we all know this

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