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Last week we explored the health benefits of kindness. This week we examine the different types of kindness and how to foster greater kindness within.   Types of kindness   Kindness can be either spontaneous or planned. Spontaneous kindness usually results from a need we see in others in

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“Only those who have learned the power of sincere and selfless contribution experience life’s deepest joy: true fulfillment.” Anthony Robbins   Growing up I was very fortunate that my mother had taught me the importance of kindness from an early age. She always said that it is

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