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What comes to mind when you think of the emotionally strong? Someone with superhuman ability, and no need for help, who excels during difficulty and can achieve almost anything - no matter what is happening around them?   Well, you might be surprised to learn that the

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Last week we looked at the thinking traps that can lead us astray and contribute towards our anxiety. This week we explore the healthy lifestyle changes we can make which serve to reduce our anxiety.   Lifestyle Choices to Reduce the Effects of Anxiety   Offer your anxiety understanding   The

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