It’s true that both anxiety and worry relate to the future but the similarities end there. One of the key differences between anxiety and worry is that worry is about a single, specific situation, whereas anxiety may impact several situations that fall under a common
In recent years I have fought against anxiety as if it were the enemy, only to realize that it was trying to tell me something very important. Maybe I wasn’t ready to hear it, maybe it had to get worse in order for me to
I have to admit, anxiety still grips me sometimes; my mind racing through many equally horrid outcomes. Whilst my mind races in destructive patterns of thought, I fuel my fear which is immediately accompanied by an impending sense of dread. It’s true that I have
I’m really excited to reveal that next month’s hot topic is anxiety. Having suffered from anxiety myself I know just how debilitating can be. It’s important to remember that anxiety is different from mere worrying (which admittedly is awful too). Whereas worry is considered by psychologists
As discussed in part four of this problem solving series, the review stage is a critical part of problem solving as this is when we learn the biggest lessons to take with us moving forward. I have to admit, I have often skipped this part
Inevitably there will be some problems which, in order to solve them, require the help of others. So how can you maximize your chances of others agreeing to help you? Well firstly we need to think about things from their perspective. If someone were to
Last week we looked at the importance of thorough brainstorming and assessing the pros and cons when problem solving. This week we look at how to make a step by step plan, take action and the review stage in the problem solving process. Step Four –
Although there are definitely times when deciding which specific solution is needed is not only wise but necessary there are also times when a multi-pronged approach is beneficial. For example, when solving how to get to work in the shortest amount of time requires only
When it comes to problem solving it’s very easy to say list the pros and cons but what do you do if you draw a blank and don’t know where to begin? Here are some questions to get you started… Questions which will help reveal the
One of the main elements to problem solving that I used to get stuck on was how to know what wouldn’t work. Obviously there are the solutions which are unsuitable or inappropriate but what of the solutions that are grand and elaborate? Should we throw
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