Tony Robbins, international bestselling author, world renowned life coach and motivational speaker once famously said “Change happens when the pain of staying the same is greater than the pain of change.” For many of us the start of the New Year represents a chance for
One of the main excuses I used in the past was that I simply did not have the time to exercise. In reality most of us lead hectic lives with busy schedules and even with the best of intensions we struggle to find time to
According to national statistics compiled by the Health and Social Care Information Centre around one in five British men and woman were obese in 2011. These figures rose sharply since 1993 and, if history is to be believed, are set to continue to rise. Although
One of Gretchen Rubin's favourite quotes is 'The days are long but the years are short' and as I get older I can't help but realise just how true this saying is. The years tend to pass so quickly, almost too fast to count. One
Well it's that time of year again where we gather with friends and family to share some quality time and show our love for one another by giving and receiving gifts. As you sit by your Christmas tree, with eggnog or mulled wine in hand and
If you’re an Accessible Psychology regular it will come as no surprise to you that I'm a fan of Jon Kabat-Zinn - the pioneer of mindfulness and the man responsible for bringing it into the mainstream medical arena. Mindfulness is a form of meditation which has gained
Last week we looked at decreasing our demands. This week we focus on the fun bit - how we can increase our resources. This is just as essential when tackling stress, as it helps us to gain a more objective and balanced perspective. When our
The first and most important step is admitting to ourselves when we are stressed, hopefully last week’s exercises will have helped you to see more easily whether you are stressed. Admitting we are stressed can often be difficult in our society which promotes a busy
It’s December and the festive season is upon us once again. Ahead of us lay hours of rushing through shops trying to mark off items from our seemingly endless shopping lists, barging through the crowds on our way. And then there are the party invites
When we deal with the drama triangle assertively we often reap countless benefits. We are able to not only refuse disrespectful treatment from others but are also able to remain respectful towards others. In being assertive we can successfully avoid both the victim and prosecutor
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