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The series on happiness is going to be published shortly and I wanted to get your thoughts on what makes for a happy life! Is it doing something we love? Having deep friendships? Making sure we have a sense of progress? What has contributed most to
Here's the link to my Tiny Buddha article Stop Feeling Powerless and Start Powerfully Creating Your Life. Learn how to unleash your inner power by following these three simple steps
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assertiveness, create your life, goals, power, powerless, Tiny Buddha, visualisation
Once we realize the importance of focussing on non-urgent but important tasks we are ready to set our diaries to work. When entering into your diary it is best to tackle the whole week and this can easily be done over a half an hour
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achievement, CBT, cognitive behavioural therapy, high achieving, personal development, personal efficiency, personal productivity, self improvement, Stephen R Covey, therapy, time efficiency, time management
It is worth being aware that we will frequently face distractions, demands and requests from others when pursuing our goals. However, if we are to keep on track with our goals and effectively manage our time, it is critical to learn the skill of saying
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achievement, CBT, cognitive behavioural therapy, efficiency, high achieving, personal development, personal productivity, self improvement, Stephen R Covey, therapy, time efficiency, time management
The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun by Gretchen Rubin (Click on link to see Amazon listing and reviews) Here at Accessible Psychology I just wanted to
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happiness, The Happiness Project
Jenny Leigh, the author of Accessible Psychology, has been accepted to guest write for Tiny Buddha, the personal development blog which has over three million (yes, million) unique visitors each month. In Jenny's article - which is due to be posted in the next two months
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Guest Blogging, personal development, Psychology, self improvement, Tiny Buddha
When it comes to time management, I’ve had a bumpy ride. In an effort to increase my productivity I finally bought a diary and created a list of goals. I could never have anticipated the enormous impact those two simple steps would have. Eager to
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achievement, CBT, cognitive behavioural therapy, high achieving, personal development, personal efficiency, personal productivity, self improvement, Stephen R Covey, therapy, time management
So you have set your goals, now what? All too often we can create goals and fail to account for the unexpected in life. Major life events such as getting married or a new job can easily take over and distract us from the pursuit
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CBT, cognitive behavioural therapy, following your dreams, goal setting, personal aims, personal development, personal targets, self care, self improvement, SMART goals, therapy
So what are S.M.A.R.T. goals? Let’s explore the meaning of S.M.A.R.T. in this context further
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CBT, cognitive behavioural therapy, following your dreams, goals, personal aims, personal development, personal targets, self care, self improvement, SMART goals, therapy
Bill Copeland, a well respected author, once said “the trouble with not having a goal is that you can spend your life running up and down the field and never score.” The truth is that in today’s society whereby instant communication is the norm with
