Last week we examined each right and saw how significant they all were in maintaining our sense of worth and self-esteem. This week we will look at how to begin asserting these rights to others, encouraging them to treat us with the consideration and respect

  Last week we discovered Anne Dickson’s list of rights as outlined in her book ‘Assertiveness and You: A Woman In Your Own Right’. These are intrinsic rights which we were all born with and in asserting these rights we recognise our own worth as dignified

In 2009 I was at an all time low. I was deeply unhappy in my marriage and very depressed. At my worst point I finally confided in my parents and they decided to pay for me to have treatment at arguably one of the best