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Use this week to meditate for ten minutes over your lunch break during the working week and whenever you are stressed and see the impact it has over the course of the week. For more of an in-depth look at the many benefits of meditation and
Use this week to improve your diet and see if you feel an improvement in your vitality. Do you feel less sluggish? More alert? I have to admit I find this one hard too but at the times when I have eaten more healthily I have
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balance in action, energy, exercises, healthy diet, vitality, work / life balance, zest for life
When I exercise I naturally have more energy and motivation. Indeed it was when I was exercising regularly that I started this blog. I have to admit, I lapsed in my exercise regime for some time, so I will be doing this exercise right with
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balance in action, exercise
When I started my current job I ensured that I didn’t sync my phone with my work emails. This strategy has been invaluable throughout my working life. For this week I challenge you to ditch your connectivity to work outside of working hours and see
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balance in action, detox from work emails, finding balance
Last week we finished the last five steps in creating greater balance at work, these being: 4. Focus on one thing at a time 5. Delegate where possible 6. Take breaks and eat lunch 7. Avoid procrastinating 8. Don’t define yourself by your job performance or status This week we begin
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creating a better work life balance, creating more balance in your life, finding balance, improving your work life balance
Which in action exercise has helped you the most so far? Do you have any tips of your own to enhance work / life balance? Please share your thoughts in the comments below to gain encouragement, support and insight from our community, we’d love to hear
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life balance, what tips do you have for work life balance, work / life balance, work balance
Tiny Buddha article link = ‘Learning to love yourself: 3 steps to instantly boost your self-esteem’. Today take ten minutes to read my Tiny Buddha article and do the exercises as featured in each step, resolving to base your self-esteem on your character rather than your
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balance at work, balance in action, exercises, finding balance, loving yourself, self worth, self-esteem, self-esteem not based on career
I still struggle on a Monday morning to psyche myself up for work and if I’m honest my morning coffee usually takes a while to finish before I feel able to get down to business. One of the things I do to help myself avoid
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avoiding procrastination, balance at work, balance in action, exercises, finding balance, reward system, taking your lunch break
Having lunch at your desk has become more and more common. Trust me when I say sandwiches taste much better when enjoyed in a kitchen listening to music and reading your favorite magazine. It’s a widely known fact that the more rested we are the
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balance at work, balance in action, exercises, finding balance, work / life balance
Spend today thinking about the tasks you could delegate at work. Then have a list of the relevant tasks and who to delegate to handy so that should you need to delegate with ease. Keeping a list in this way of possible delegations will give you
