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Chris Williams

Overcoming Depression and Low Mood: A Five Areas Approach, Fourth Edition

Overcoming Depression and Low Mood: A Five Areas Approach, Fourth Edition

Overcoming Depression and Low Mood: A Five Areas Approach explains how low mood can affect your life. It helps you understand why you sometimes feel low, anxious, angry, or guilty. It also teaches proven practical skills to help you change how you feel. An award-winning companion website, www.livinglifetothefull.com, includes additional support materials and information.

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