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Home / Chris Williams

Chris Williams

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Overcoming Depression and Low Mood: A Five Areas Approach, Fourth Edition

Overcoming Depression and Low Mood: A Five Areas Approach, Fourth Edition

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Genres: Dealing With Difficult Emotions, Depression
Tag: Recommended Books

Overcoming Depression and Low Mood: A Five Areas Approach explains how low mood can affect your life. It helps you understand why you sometimes feel low, anxious, angry, or guilty. It also teaches proven practical skills to help you change how you feel. An award-winning companion website, www.livinglifetothefull.com, includes additional support materials and information.

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© Jenny Leigh and Accessible Psychology, 2017 - 2022. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Jenny Leigh and Accessible Psychology with appropriate and specific direction to the original content.
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© Jenny Leigh and Accessible Psychology, 2017 – 2022. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Jenny Leigh and Accessible Psychology with appropriate and specific direction to the original content.

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