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Christine Purdon

Overcoming Obsessive Thoughts: How to Gain Control of Your OCD

Overcoming Obsessive Thoughts: How to Gain Control of Your OCD

The goal of this book is to help sufferers recognize that thoughts, in themselves, are not threatening, dangerous, or harmful. Rather, it is the compulsive strategies they develop for coping that make the thoughts seem so harmful. The book offers safe and effective exposure exercises readers can use to limit the effect obsessive thoughts have on their lives.

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