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Dennis Greenberger

Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think

Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think

Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.

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