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Dr. Frank Tallis

How to Stop Worrying: New Edition (Overcoming Common Problems)

How to Stop Worrying: New Edition (Overcoming Common Problems)

In this easy-to-read manual, Dr Frank Tallis explains how to understand your fears, and how to control your worry and make it work for you in a positive way.

Topics include, preparing to solve your problems, how to solve your problems - brainstorming and making decisions, problem solving evaluation, coping with setbacks and more.

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