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Home / Helen Kennerley

Helen Kennerley

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Overcoming Anxiety: A Self Help Guide Using Cognitive Behavioral Techniques

Overcoming Anxiety: A Self Help Guide Using Cognitive Behavioral Techniques

Author:
Series: Overcoming: Cognitive Behavioral Therapy Series, Book 5
Genres: Dealing With Difficult Emotions, Social Phobia, Anxiety and Fear
Tag: Recommended Books

In this helpful guide, Kennerley offers advice on managing a range of problems including panic attacks, phobias, and executive stress and presents a concrete program for recovery based on her clinically proven cognitive therapy-based methods.

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© Jenny Leigh and Accessible Psychology, 2017 - 2022. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Jenny Leigh and Accessible Psychology with appropriate and specific direction to the original content.
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© Jenny Leigh and Accessible Psychology, 2017 – 2022. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Jenny Leigh and Accessible Psychology with appropriate and specific direction to the original content.

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