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Martha Davis

The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook)

The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook)

The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. This edition is updated with powerful relaxation techniques based on the latest research and proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, mindfulness and acceptance therapy.

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