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Terry Looker

Manage Your Stress for a Happier Life: A Teach Yourself Guide (Teach Yourself: General Reference)

Manage Your Stress for a Happier Life: A Teach Yourself Guide (Teach Yourself: General Reference)

Manage Your Stress for a Happier Life explains why you feel stressed and how to do something about it. It explains the causes of tension and the different strategies you can use to deal with it. You will also learn how better physical health can lead to better mental health; practical information on things like decluttering and work-life balance; and what the discoveries of NLP and similar techniques can do to help banish stress forever.

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