Today’s exercise is the flip side to yesterday’s and will help you transition from insecure to confident behavior easier. List the times when you have felt confident – what did that look like for you? How did you behave? What was your body language communicating
This week I thought it would be useful for you to list the times when you have felt insecure, what did that look like for you? How did you behave? What was your body language communicating and how? In thinking about how you behave when
Confidence - that quality so many of us admire. During my younger years I was plagued by insecurity, often coloring how I interacted with those around me. As I grew older I naturally developed more confidence as I actively worked on my self-esteem but I
Even usually confident people can enter a situation which makes them nervous – an interview for a dream job, meeting the parents of your partner for the first time, even public speaking can inspire otherwise confident people to become nervous. The old myth that confident
One of the biggest myths about confidence is that confident people are always extrovert and talk loads. Introverted people are just as able to be confident and confidence does not always equate to being the life and soul of the party or talking loads. You
Many might be surprised to note that confident people are not without their insecurities – the only difference is that they do not give their insecurities the opportunity to become bigger than they need to be. They keep their insecurities in perspective whilst not allowing
As you might have noticed – this month’s hot topic is confidence. How confident do you feel? Does it vary depending on the situation? How confident do you generally feel on a day to day basis and how would you like to develop your confidence? Please
In next month’s hot topic titled ‘Living Out Loud – How to Develop Lasting Confidence’ we take an in-depth look into how to develop lasting confidence. Discover the difference between self-esteem, confidence and arrogance and learn easy practical ways to develop into a more confident
If Disney is anything to go by once you’ve found your soul mate you walk into the sunset and live happily ever after. Sadly, this version of soul mates really is the stuff of fiction. Whilst finding your soul mate is beyond wonderful real life
Last week we examined the healthy relationship model and looked at several healthy relationship behaviors. This week we continue in exploring more healthy behaviors. Valuing your partner and expressing this – often (brownie points game) Showing your partner you value their efforts and them as a person
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