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Throughout the years I’ve learnt to love that my family knows me so well. They know my mannerisms, they understand my quirky sense of humor, my ‘concentration face’ when I’m trying to focus or I’m absorbed into something. Unfortunately, they also know when I’m feigning

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Like most families, my family has had its ups and downs. During my teenage years my household had its turbulent moments. There were times when we spoke in anger and communicated poorly. There were times when we felt unheard and misunderstood.   As I’ve matured and reflected

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Last week we explored the importance of empathy, support, thoughtfulness and expressing your feelings in developing strong friendships. This week we explore some tough but nevertheless important key behaviors in friendships; apologizing, forgiving and being inclusive.   8. Be quick to apologize   When you have caused one of

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