The Cambridge Dictionary Online defines authenticity as the quality of being real or true. Inter-personally, being authentic means being honest, having a high level of integrity (keeping promises for example) and being true to who you are in terms of expressing your beliefs, opinions, feelings and
I am quite an authentic person; I am open about my faith and I express my opinions in a diplomatic fashion, even when they differ to my friends. I am honest about my feelings. I am open about my breakdown back in 2009. I am
Starting from next Monday we have a new hot topic – authenticity! Why go to all the effort of becoming your most authentic self? Here are just some of the benefits: Being accepted and loved for who you truly are Having a well developed strong identity
‘Treat others how you would wish to be treated’ is a common truism that has grass roots in the both the Bible and Karma. Some may even call it the law of attraction, others still their faith. Whatever its origins, I firmly believe that when
Often shame and guilt are used interchangeably. Whilst guilt is a very positive emotion which prompts us to recognize we have done something wrong and serves to encourage us to make amends shame is much more pervasive and causes us to feel that we are
The Macmillan Dictionary defines humiliation as
Resentment is a slow burner, it gradually creeps up on you and often catches you by surprise. Although it isn’t as powerful an emotion as hatred, it can be a destructive force in relationships when those you harbor resentment towards are those closest to you. According
Holding onto hatred is literally like holding onto a faulty handgun that could backfire at any time. The dangerous thing is that when we hold onto hatred we are so focused on where the handgun is pointing that we forget it is faulty and backfires. When
How to overcome the 3 blocks to forgiveness and forgive
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