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Build Confidence
I have to say I am very blessed to have wonderful friends in my life. My friends are loyal, considerate, understanding and believe in me even when my own self-belief is lacking. They are kind and loving and extremely thoughtful. Sadly though, the most important friendship
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learning to love yourself, self love, self-compassion, self-esteem
I have to admit, I wasn’t always as positive and upbeat as I am now. I used to see the glass as half empty most, if not all, the time. What changed was that when I reached an all time low back in 2009 I
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habits, happiness, positivity, practising positivity
It's natural in life to feel down at times, a hard break-up, a loss of any kind or even conflict with those we care about can cause our mood to plummet. In 2009 I went through such a time, it seemed that my world was
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mood lifters, pick me ups, positivity, practising positivity, rewards, treats
When I was younger I always thought that the more friends I had the better. Now I am older I realize that it is rather the quality of the friendships I have that truly counts. Studies have now shown that in our twenties if we
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friendships, Mental Health, social support
This week is the grand finale where we see what practical steps we can take to adopt a more positive outlook! Steps to foster a positive outlook: I have outlined what actions I took to eradicate my negative mindset and create a positive outlook, so that you
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downwards spiral, gossip, happiness, negativity, positivity, practising positivity
This week we continue to explore the 8 key gains of adopting a positive outlook. The 8 gains of a positive outlook: 5. Positivity sees failure as opportunities to learn and grow. Any possible failures are seen as learning curves which can help us
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downward spiral, gossip, happiness, negativity, positivity, practising positivity
Last week we saw how others negativity and our own can cause us to enter into a negative downward spiral, this week we explore the 8 key gains of adopting a positive outlook. The 8 gains of a positive outlook: Beyond the scientific evidence which supports the
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downwards spiral, gossip, happiness, negativity, positivity, practising positivity
Recently I was working as a receptionist in an ongoing temporary placement. I couldn’t have been happier – I found the work easy and enjoyable, the people were really welcoming and friendly and the pay was good. As I progressed in my placement and became closer
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gossip, happiness, negativity, positive thinking, positivity, practising positivity
So far we’ve looked at the first five steps to fostering more self-discipline, these being: Know your goals and where you are headed Don’t pay any attention to enablers Set yourself up for success Make a commitment Breaks and rewards This week we look at the
