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Everyone that has tried to keep to a new habit or work towards a goal knows that it requires a huge amount of self discipline (stay tuned – self discipline is April’s hot topic). But, as Tony Robbins recommends, reminding ourselves of the cost of
When we have habits (aka resolutions) and goals that we work towards daily, we develop our skills and feel a sense of progress in our lives. Progression is one of the most crucial elements in creating a fulfilling and truly happy life, the type of
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Just as critical to achieving lasting change is to focus on the benefits of changing our behaviour. Imagine the best case scenario in your mind’s eye and how much better your life would be if you kept to this resolution or goal. Imagine every detail
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affecting change, fast change, forming habits, implimenting change, lasting change, personal development, personal transformation, self improvement
Hi All, As promised, here is my new article on self-esteem which is featured on Tiny Buddha, titled '3 Steps to Instantly Boost Your Self-Esteem'. The article gives you three simple steps to follow to increase your self-esteem in no time at all: Write down your positive qualities
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Tony Robbins, international bestselling author, world renowned life coach and motivational speaker once famously said “Change happens when the pain of staying the same is greater than the pain of change.” For many of us the start of the New Year represents a chance for
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affecting change, fast change, forming new habits, implimenting change, personal development, personal transformation, self improvement
One of the main excuses I used in the past was that I simply did not have the time to exercise. In reality most of us lead hectic lives with busy schedules and even with the best of intensions we struggle to find time to
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diet and exercise, exercise, health and fitness, improving fitness, improving health, introducing exercise, well being
According to national statistics compiled by the Health and Social Care Information Centre around one in five British men and woman were obese in 2011. These figures rose sharply since 1993 and, if history is to be believed, are set to continue to rise. Although
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diet and exercise, exercise, health and fitness, improving fitness, improving health, introducing exercise, well being
One of Gretchen Rubin's favourite quotes is 'The days are long but the years are short' and as I get older I can't help but realise just how true this saying is. The years tend to pass so quickly, almost too fast to count. One
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Well it's that time of year again where we gather with friends and family to share some quality time and show our love for one another by giving and receiving gifts. As you sit by your Christmas tree, with eggnog or mulled wine in hand and
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If you’re an Accessible Psychology regular it will come as no surprise to you that I'm a fan of Jon Kabat-Zinn - the pioneer of mindfulness and the man responsible for bringing it into the mainstream medical arena. Mindfulness is a form of meditation which has gained
