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Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment

Accessible and proven, Authentic Happiness stands out as one of the most powerful works of positive psychology.

According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one’s personal strengths rather than weaknesses—and working with them to improve all aspects of one’s life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven’t yet considered.

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About the Book

A national bestseller, Authentic Happiness launched Positive Psychology into the mainstream arena and sparked a nationwide debate on the nature of real happiness.

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According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one’s personal strengths rather than weaknesses—and working with them to improve all aspects of one’s life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven’t yet considered.

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Accessible and proven, Authentic Happiness stands out as one of the most powerful works of positive psychology.

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Details
Author:
Series: Martin E P Seligman, Book 1
Genres: Happiness, Happiness, Kindness & Joy
Tag: Recommended Books
Publisher: Atria Books
Publication Year: 2004
ASIN: 0743222989
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