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Better Than Before: A Day-by-Day Journal

Part resource, part tool, part keepsake, this companion journal to Gretchen Rubin’s New York Times bestselling book Better Than Before will guide you through forming the important habits in your life.

Habits are the key to all our successes and challenges in life, and there is no better way to change your habits than to track them. Better Than Before: A Day-by-Day Journal provides you with a year's worth of writing prompts that help you identify habits you’d like to change and strengthen habits you wish to adopt, as well as helpful quizzes and eye-opening tips on habit formation.

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About the Book

Part resource, part tool, part keepsake, this companion journal to Gretchen Rubin’s New York Times bestselling book Better Than Before will guide you through forming the important habits in your life.

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Habits are the key to all our successes and challenges in life, and there is no better way to change your habits than to track them. Better Than Before: A Day-by-Day Journal provides you with a year’s worth of writing prompts that help you identify habits you’d like to change and strengthen habits you wish to adopt, as well as helpful quizzes and eye-opening tips on habit formation. Each weekly entry also features “habit-tracker” to mark down specific goals both big and small. As the pages fill, you’ll discover your own unique path—a practical, concrete framework that helps you to understand your habits and to change them for good.

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Details
Author:
Series: Better Than Before (Habit Formation), Book 2
Genres: Forming Habits, Personal Growth
Tag: Recommended Books
Publisher: Potter Style
Publication Year: 2015
ASIN: 0553459295
Disclosure of Material Connection: Some of the links in the page above are "affiliate links." This means if you click on the link and purchase the item, I will receive an affiliate commission. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."

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