Home / How to Stop Worrying: New Edition
How to Stop Worrying: New Edition (Overcoming Common Problems)

Sometimes worry gets out of hand and it starts to spoil your enjoyment of life, even affecting your health.

In this easy-to-read manual, Dr Frank Tallis explains how to understand your fears, and how to control your worry and make it work for you in a positive way.

Topics include, preparing to solve your problems, how to solve your problems - brainstorming and making decisions, problem solving evaluation, coping with setbacks and more.

Order Now!
About the Book

Worry is a natural warning system. It’s your brain’s way of warning that something is wrong and needs to be dealt with. But sometimes things get out of hand, and worrying starts to spoil your enjoyment of life and even to affect your health. In this easy-to-read manual, Dr Frank Tallis explains how to understand your fears, and how to control your worry and make it work for you in a positive way.

.

Topics include:

.

  • Defining worry and its mechanism
  • Preparing to solve your problems – skills to practice
  • How to solve your problems – brainstorming, making decisions
  • Problem-solving in action – did it work?
  • Coping with setbacks
  • When the worry won’t stop – coping successfully with unavoidable problems
Preview
Order Now
Buy from Amazon
Details
Author:
Genres: Dealing With Difficult Emotions, Worry
Tag: Recommended Books
Publisher: Sheldon Press
Publication Year: 2014
ASIN: 1847090893
Disclosure of Material Connection: Some of the links in the page above are "affiliate links." This means if you click on the link and purchase the item, I will receive an affiliate commission. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close