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Overcoming Anxiety: A Self Help Guide Using Cognitive Behavioral Techniques

In Overcoming Anxieties, Dr. Helen Kennerley provides a guidebook to help those plagued by anxiety to address the roots of their fears and to take control of their lives.

In this helpful guide, Kennerley offers advice on managing a range of problems including panic attacks, phobias, and executive stress and presents a concrete program for recovery based on her clinically proven cognitive therapy-based methods.

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About the Book

Stress, worry and fear, although a necessary and normal part of every-day life, can have a tremendously detrimental impact on one’s physical, professional and emotional health.

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In Overcoming Anxieties, Dr. Helen Kennerley provides a guidebook to help those plagued by anxiety to address the roots of their fears and to take control of their lives. In this helpful guide, Kennerley offers advice on managing a range of problems including panic attacks, phobias, and executive stress and presents a concrete program for recovery based on her clinically proven cognitive therapy-based methods.

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Based on a tried and true program that has been used successfully by patients for more than five years, Overcoming Anxieties is a detailed and easy-to follow guide for those who wish to tackle their difficulties independently.

 

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Details
Author:
Series: Overcoming: Cognitive Behavioral Therapy Series, Book 5
Genres: Dealing With Difficult Emotions, Social Phobia, Anxiety and Fear
Tag: Recommended Books
Publisher: NYU Press
Publication Year: 1997
ASIN: 081474690X
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