By using the clearly described practical tools inside, you can make helpful changes to your life, letting you feel more in control of how you feel.
Overcoming Depression and Low Mood: A Five Areas Approach explains how low mood can affect your life. It helps you understand why you sometimes feel low, anxious, angry, or guilty. It also teaches proven practical skills to help you change how you feel. An award-winning companion website, www.livinglifetothefull.com, includes additional support materials and information.