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Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques

In a clear step-by-step approach, new patterns of relaxation, sleeping and waking are quickly learnt.

Extensive research conducted over 25 years has established Cognitive Behavioral Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practicing clinician in a comprehensive self-help manual for those suffering from insomnia.

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About the Book

Extensive research conducted over 25 years has established Cognitive Behavioral Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practicing clinician in a comprehensive self-help manual for those suffering from insomnia.

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In a clear step-by-step approach, new patterns of relaxation, sleeping and waking are quickly learnt.

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Details
Author:
Series: Overcoming: Cognitive Behavioral Therapy Series, Book 8
Genres: Exercise & Wellbeing, Sleep Problems
Tag: Recommended Books
Publisher: ReadHowYouWant
Publication Year: 2013
ASIN: 1459642872
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