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Overcoming Low Self-Esteem: A Self-Help Guide Using Cognitive Behavioral Techniques

The classic Cognitive Behavioral Therapy guide to managing low self-esteem.

The accessible, straightforward, and practical books in the Overcoming series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to overcome self-defeating behavior and lead happier lives.

Order Now!
About the Book
The classic Cognitive Behavioral Therapy guide to managing low self-esteem.

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The accessible, straightforward, and practical books in the Overcoming series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to overcome self-defeating behavior and lead happier lives.

Order Now
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Details
Author:
Series: Overcoming: Cognitive Behavioral Therapy Series, Book 7
Genres: Self-Esteem, Self-Esteem, Compassion & Empathy
Tag: Recommended Books
Publisher: Basic Books
Publication Year: 2009
ASIN: 0465012663
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