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Overcoming Obsessive Compulsive Disorder: A Self-Help Guide Using Cognitive Behavioral Techniques

The accessible, straightforward, and practical books in this series outline affordable and easy treatment plans and have provided tens of thousands of readers with the help they need to overcome self-defeating behavior and lead happier lives.

Cognitive Behavioral Therapy was developed by psychiatrist Aaron T. Beck and is now internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. CBT is based on the idea that our thoughts cause our feelings and behaviors. Even when our situation does not change, if we change the self-defeating ways we think, we can make ourselves feel better. This positive, pragmatic approach is popular with therapists and patients alike.

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About the Book
The Overcoming Series offers step-by-step guides to self-improvement based on the methods of cognitive behavioral therapy. This book aims to help readers conquer Obsessive Compulsive Disorder using Cognitive Behavioral Therapy.

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Cognitive Behavioral Therapy was developed by psychiatrist Aaron T. Beck and is now internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. CBT is based on the idea that our thoughts cause our feelings and behaviors. Even when our situation does not change, if we change the self-defeating ways we think, we can make ourselves feel better. This positive, pragmatic approach is popular with therapists and patients alike.

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The accessible, straightforward, and practical books in this series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to overcome self-defeating behavior and lead happier lives.

.

Books in the Overcoming Series:

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* highlight the history and background of the disorder, who is likely to be affected, and what the main symptoms are
* provide a structure ideal for personal use or in a program using guided step-by-step self-help techniques like recordkeeping and problem-solving
* include diagnostic questionnaires, case studies, and workbook-style interactive exercises
* offer authoritative, commonsense solutions to pervasive, difficult emotional problems

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Details
Authors: ,
Series: Overcoming: Cognitive Behavioral Therapy Series, Book 3
Genres: Dealing With Difficult Emotions, OCD
Tag: Recommended Books
Publisher: Basic Books
Publication Year: 2009
ASIN: 046501108X
Disclosure of Material Connection: Some of the links in the page above are "affiliate links." This means if you click on the link and purchase the item, I will receive an affiliate commission. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."

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