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Overcoming Panic and Agoraphobia

Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifying real?

Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia.

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About the Book

Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifying real? Do you avoid certain situations because you think you’ll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia.

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Based on cognitive behavioral therapy techniques and the authors’ many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers and their friends and families.

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Details
Author:
Series: Overcoming: Cognitive Behavioral Therapy Series, Book 4
Genres: Agoraphobia, Dealing With Difficult Emotions
Tag: Recommended Books
Publisher: Robinson Publishing
Publication Year: 2009
ASIN: 1849010021
Disclosure of Material Connection: Some of the links in the page above are "affiliate links." This means if you click on the link and purchase the item, I will receive an affiliate commission. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."

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