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Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques

Step-by-step guide using the methods of the highly regarded cognitive behavioral therapy to help you conquer your social anxiety and shyness.

CBT insists that our thoughts cause our feelings and behaviors. Even when our situation does not change, if we change the self-defeating ways we think, we can make ourselves feel better. This positive, pragmatic approach is popular with therapists and patients alike.

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About the Book
Step-by-step guide using the methods of the highly regarded cognitive behavioral therapy to help you conquer your social anxiety and shyness.
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The accessible, straightforward, and practical books in the Overcoming series treat disorders by changing unhelpful patterns of behavior and thought. Cognitive behavioral therapy (CBT) was developed by psychiatrist Aaron T. Beck and is now internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical.
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CBT insists that our thoughts cause our feelings and behaviors. Even when our situation does not change, if we change the self-defeating ways we think, we can make ourselves feel better. This positive, pragmatic approach is popular with therapists and patients alike.
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Books in the Overcoming Series: highlight the history and background of the disorder, who is likely to be affected, and what the main symptoms are provide a structure ideal for personal use or in a program using guided self-help techniques include diagnostic questionnaires, case studies, and workbook-style interactive exercises explore step-by-step techniques such as diary- and record-keeping, problem-solving, and managing symptoms include overviews of all treatment options offer authoritative, commonsense solutions to pervasive, difficult emotional problems are highly recommended by experts around the world and offer readers an affordable and easy-to-follow treatment plan.
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Details
Author:
Series: Overcoming: Cognitive Behavioral Therapy Series, Book 6
Genres: Dealing With Difficult Emotions, Social Phobia, Anxiety and Fear
Tag: Recommended Books
Publisher: Basic Books
Publication Year: 2008
ASIN: 0465005454
Disclosure of Material Connection: Some of the links in the page above are "affiliate links." This means if you click on the link and purchase the item, I will receive an affiliate commission. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."

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