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Panic Attacks

This authoritative guide explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic.

‘Panic Attacks became my bible. It explained how to face up to attacks and deal with them … I carried it around in my bag, left a copy in my desk draw at work, and dipped into a chapter before I went to sleep. Miraculously, it seemed to do the trick.’ SUNDAY TIMES, STYLE SECTION.

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About the Book

The bible for people who experience panic-attacks, this new edition, released in 2016, has been updated to include the latest research findings.

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‘Panic Attacks became my bible. It explained how to face up to attacks and deal with them … I carried it around in my bag, left a copy in my desk draw at work, and dipped into a chapter before I went to sleep. Miraculously, it seemed to do the trick.’ SUNDAY TIMES, STYLE SECTION.

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This authoritative guide explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic.

.

Containing a helpfully broad range of topics including:

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• What to do during an attack
• What’s happening during an attack
• Self-help to prevent attacks from developing
• Updated research on diet, neurotransmitters, pH balance and how these impinge on panic attacks
• Lifestyle, therapies and complementary therapies
• Useful ‘Summary’ box at the end of each chapter

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Panic Attacks is consistently straightforward, informative and reassuring.

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Details
Author:
Genres: Dealing With Difficult Emotions, Panic Attacks
Tag: Recommended Books
Publisher: Harper Thorsons
Publication Year: 2001
ASIN: 0007106904
Disclosure of Material Connection: Some of the links in the page above are "affiliate links." This means if you click on the link and purchase the item, I will receive an affiliate commission. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."

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