Home / The Feeling Good Handbook
The Feeling Good Handbook

Make life an exhilarating experience! With his phenomenally successful Feeling Good: Mood Therapy, Dr. David Burns introduced a groundbreaking treatment for depression.

David Burns reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems, including freeing yourself from fears, phobias, and panic attacks, overcoming self-defeating attitudes, discovering the five secrets of intimate communication, putting an end to marital conflict, conquering procrastination and more.

Order Now!
About the Book

Make life an exhilarating experience!

.

With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems.

.

  •  Free yourself from fears, phobias, and panic attacks.
  • Overcome self-defeating attitudes.
  • Discover the five secrets of intimate communication.
  • Put an end to marital conflict.
  • Conquer procrastination and unleash your potential for success.

.

With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience.

.

“A wonderful achievement—the best in its class.”
—M. Anthony Bates, Clinical Psychologist, Presbyterian Medical Center, Philadelphia

.
 
“Clear, systematic, forceful.”
—Albert Ellis, PhD, President, Albert Ellis Institute

Order Now
Buy from Amazon
Details
Author:
Genre: Dealing With Difficult Emotions
Tag: Recommended Books
Publisher: Plume
Publication Year: 1999
ASIN: 0452281326
Disclosure of Material Connection: Some of the links in the page above are "affiliate links." This means if you click on the link and purchase the item, I will receive an affiliate commission. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close