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Ok so I’m just going to dive straight in today as there is a lot to cover. j Schedule in time to catch up with family this week, either by phone, Skype or in person. k Schedule in time to catch up with a friend this week, either by
Balance In Action
Ok so I know there’s A LOT of exercises this week, so feel free to schedule this one in for any time in the next two weeks. I would say that this is one of the most important exercises as it cultivates true self expression
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balance in action, being creative, creativity, finding balance, fun, work / life balance
Taking the time to reflect peacefully is a very therapeutic exercise and one I do often. This week give yourself full permission to schedule in some quality alone time for at least thirty minutes. Look over Monday’s list or think up some ideas to tailor
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balance in action, finding balance, quality alone time, taking time out, work / life balance
Did you know it’s actually super productive to schedule in play? It has been found to have a whole bunch of benefits including greater light-heartedness, empathy, flexibility, adaptiveness, optimism, hope for the future and produces a sense of belonging. Play even promotes our being open
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balance in action, benefits of play, finding balance, make time to play, playfulness, work / life balance
Take the next seven days and schedule in one fun or relaxing thing to do each day and note how it improves your quality of life outside of work. Do you feel more uplifted? More restored? Did it positively impact your productivity at work? Please share
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balance in action, life balance, work / life balance, work balance
Use this week to meditate for ten minutes over your lunch break during the working week and whenever you are stressed and see the impact it has over the course of the week. For more of an in-depth look at the many benefits of meditation and
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balance in action, finding balance, finding peace, mindfulness, work / life balance
Use this week to improve your diet and see if you feel an improvement in your vitality. Do you feel less sluggish? More alert? I have to admit I find this one hard too but at the times when I have eaten more healthily I have
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balance in action, energy, exercises, healthy diet, vitality, work / life balance, zest for life
When I exercise I naturally have more energy and motivation. Indeed it was when I was exercising regularly that I started this blog. I have to admit, I lapsed in my exercise regime for some time, so I will be doing this exercise right with
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balance in action, exercise
When I started my current job I ensured that I didn’t sync my phone with my work emails. This strategy has been invaluable throughout my working life. For this week I challenge you to ditch your connectivity to work outside of working hours and see
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balance in action, detox from work emails, finding balance
Tiny Buddha article link = ‘Learning to love yourself: 3 steps to instantly boost your self-esteem’. Today take ten minutes to read my Tiny Buddha article and do the exercises as featured in each step, resolving to base your self-esteem on your character rather than your
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balance at work, balance in action, exercises, finding balance, loving yourself, self worth, self-esteem, self-esteem not based on career- 1
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