Ironically, in order to find a healthier work / life balance we must work hard. The beauty though, is that once healthy routines and habits have been established, we reap countless rewards and our overall quality of life soars to new heights. I hope the exercises
In today’s society which emphasizes the importance of money and success it is easy to become very driven to succeed. The danger is when this desire translates into workaholism and our personal lives suffer. There are many suggestions in this month’s Monday series posts to
It’s always difficult to take a pay cut, which is what invariably happens when we change jobs for one with less responsibility and a better work / life balance. Though this is never an easy decision, it is one that those of us who have
I once heard a wise man say health = energy (the awesome Tony Robbins). To me this is so true, when I have been at my healthiest I have felt a vitality that was otherwise absent. It gave me more energy to do the things
Which in action exercise has helped you the most so far? Do you have any tips of your own to enhance work / life balance? Please share your thoughts in the comments below to gain encouragement, support and insight from our community, we’d love to hear
When we have a work / life balance we feel rested, productive and we get the most out of our social life. I have always believed in the motto ‘work to live, not live to work’ and whilst I strive for a work / life
Unfortunately we live in a society whereby workaholics are praised and people measure their self-worth in terms of their career. Whilst I consider myself a feminist, feminism has meant woman tend to take on more roles than ever before when compared to their male counterparts
To me, the beginning of the year is a fresh opportunity to create a healthy, balanced, happy and fulfilling life - an opportunity to create greater harmony. With this in mind, I thought it would be the perfect time of year to explore how to achieve
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