Step Six: Hobbies and leisure pursuits Having hobbies and ways to creatively express ourselves can also significantly boost our feelings of happiness. Why not try taking a class of something you have always wanted to do? When we creatively express ourselves we experience a deep
Step Three: Live for the moment In all of my happiest memories I was totally absorbed and engaged in the moment. These moments were so crystal clear it is as if I had experienced them with eyes which were seeing for the very first time.
According to the Merriam-Webster dictionary happiness can be defined as ‘A state of well being and contentment’. We all want to be happy but is it something we can actively pursue? For years I struggled with depression and after recovering from my last episode I
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