According to the Merriam-Webster dictionary happiness can be defined as ‘A state of well being and contentment’. We all want to be happy but is it something we can actively pursue? For years I struggled with depression and after recovering from my last episode I
As a little girl I used to fantasize about being a famous actress. I would envisage walking down the red carpet arm in arm with a handsome actor who adored me. I remember how excited I was when I went to my first drama group.
We’ve all done it. We’ve all chosen instant gratification over long-term gain at some point or another. The problem for my twenty-five year old self was that it became my default way of being. For many of us, we continue this approach to life well
When it comes to time management, I’ve had a bumpy ride. In an effort to increase my productivity I finally bought a diary and created a list of goals. I could never have anticipated the enormous impact those two simple steps would have. Eager to
According to the Office for National Statistics last year one in five UK citizens rated their anxiety levels as being at six or more out of ten. In today’s world, where calls and emails flood our phones, appointments are crammed into tight schedules and our
The author Mandy Hale once said “It is necessary, and even vital, to set standards for your life and the people you allow in it.” This really resonated with me as there have been many times in the past I have allowed others to treat
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