en English
ar Arabiczh-CN Chinese (Simplified)nl Dutchen Englishfr Frenchde Germanit Italianpt Portugueseru Russianes Spanish
MENU
mobile-logo
Home / Exercise & Wellbeing

Exercise & Wellbeing

Home > Books > Exercise & Wellbeing
Mindfulness Books Set, (Mindfulness: A practical guide to finding peace in a frantic world and [Hardcover] The Little Book of Mindfulness)

Mindfulness Books Set, (Mindfulness: A practical guide to finding peace in a frantic world and [Hardcover] The Little Book of Mindfulness)

Author:
Genres: Exercise & Wellbeing, Mindfulness
Tag: Recommended Books

MINDFULNESS reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.

More info →
Buy from Amazon
Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques

Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques

Author:
Series: Overcoming: Cognitive Behavioral Therapy Series, Book 8
Genres: Exercise & Wellbeing, Sleep Problems
Tag: Recommended Books

Extensive research conducted over 25 years has established Cognitive Behavioral Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practicing clinician in a comprehensive self-help manual for those suffering from insomnia.

More info →
Buy from Amazon
COPYRIGHT
© Jenny Leigh and Accessible Psychology, 2017 - 2022. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Jenny Leigh and Accessible Psychology with appropriate and specific direction to the original content.
FOLLOW US ON INSTAGRAM…
© Jenny Leigh and Accessible Psychology, 2017 – 2022. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Jenny Leigh and Accessible Psychology with appropriate and specific direction to the original content.

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close