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Exercise & Wellbeing

Mindfulness Books Set, (Mindfulness: A practical guide to finding peace in a frantic world and [Hardcover] The Little Book of Mindfulness)

Mindfulness Books Set, (Mindfulness: A practical guide to finding peace in a frantic world and [Hardcover] The Little Book of Mindfulness)

MINDFULNESS reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.

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Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques

Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques

Extensive research conducted over 25 years has established Cognitive Behavioral Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practicing clinician in a comprehensive self-help manual for those suffering from insomnia.

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