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Self-Esteem, Compassion & Empathy

The Compassionate Mind (Compassion Focused Therapy)

The Compassionate Mind (Compassion Focused Therapy)

In this ground-breaking book Paul explores how our minds have developed to be highly sensitive and quick to react to perceived threats, with this fast-acting threat-response system becoming a source of anxiety, depression and aggression. He shows how developing kindness and compassion for self and others can calm this threat system down. Not only does compassion help to soothe distressing emotions, it actually increases feelings of contentment and well-being.

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Overcoming Low Self-Esteem: A Self-Help Guide Using Cognitive Behavioral Techniques

Overcoming Low Self-Esteem: A Self-Help Guide Using Cognitive Behavioral Techniques

The accessible, straightforward, and practical books in the Overcoming series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to overcome self-defeating behavior and lead happier lives.

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The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are

The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are

"This important book is about the lifelong journey from 'What will people think?' to 'I am enough.' Brown's unique ability to blend original research with honest storytelling makes reading The Gifts of Imperfection like having a long, uplifting conversation with a very wise friend who offers compassion, wisdom, and great advice." Harriet Lerner, New York Times best-selling author of The Dance of Anger and The Dance of Connection

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