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Stress Management

Manage Your Stress for a Happier Life: A Teach Yourself Guide (Teach Yourself: General Reference)

Manage Your Stress for a Happier Life: A Teach Yourself Guide (Teach Yourself: General Reference)

Authors: Terry Looker, Olga Gregson
Genres: Dealing With Difficult Emotions, Stress Management
Tag: Recommended Books

Manage Your Stress for a Happier Life explains why you feel stressed and how to do something about it. It explains the causes of tension and the different strategies you can use to deal with it. You will also learn how better physical health can lead to better mental health; practical information on things like decluttering and work-life balance; and what the discoveries of NLP and similar techniques can do to help banish stress forever.

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The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook)

The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook)

Authors: Matthew McKay, Martha Davis, Elizabeth Robbins Eshelman
Genres: Dealing With Difficult Emotions, Stress Management
Tag: Recommended Books

The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. This edition is updated with powerful relaxation techniques based on the latest research and proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, mindfulness and acceptance therapy.

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