In this easy-to-read manual, Dr Frank Tallis explains how to understand your fears, and how to control your worry and make it work for you in a positive way.
Topics include, preparing to solve your problems, how to solve your problems - brainstorming and making decisions, problem solving evaluation, coping with setbacks and more.More info →
For more than twenty-five years, Dr. Robert L. Leahy has successfully helped thousands of people defeat the worry that is holding them back. This empowering seven-step program, including practical, easy-to-follow advice and techniques, will help you; identify productive and unproductive worry, take control of time and eliminate the sense of urgency that keeps you anxious, focus on new opportunities and not on your fear of failure, embrace uncertainty instead of searching for perfect solutions and more.More info →
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