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Overcoming: Cognitive Behavioral Therapy Series

Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques

Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques

Including two new chapters and guided exercises that counteract negative thoughts and feelings, Overcoming Depression teaches readers how to develop the compassionate attention and behavior needed to conquer their illness.

Accessible and practical, Overcoming Depression is a must-have manual for people who are depressed, and is also a great resource for their friends and families.

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Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques

Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques

CBT insists that our thoughts cause our feelings and behaviors. Even when our situation does not change, if we change the self-defeating ways we think, we can make ourselves feel better. This positive, pragmatic approach is popular with therapists and patients alike because it takes you from where you are 'point A' to where you want to be 'point B' quickly and effectively.

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Overcoming Obsessive Compulsive Disorder: A Self-Help Guide Using Cognitive Behavioral Techniques

Overcoming Obsessive Compulsive Disorder: A Self-Help Guide Using Cognitive Behavioral Techniques

Cognitive Behavioral Therapy was developed by psychiatrist Aaron T. Beck and is now internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. CBT is based on the idea that our thoughts cause our feelings and behaviors. Even when our situation does not change, if we change the self-defeating ways we think, we can make ourselves feel better. This positive, pragmatic approach is popular with therapists and patients alike.

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Overcoming Panic and Agoraphobia

Overcoming Panic and Agoraphobia

Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia.

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Overcoming Anxiety: A Self Help Guide Using Cognitive Behavioral Techniques

Overcoming Anxiety: A Self Help Guide Using Cognitive Behavioral Techniques

In this helpful guide, Kennerley offers advice on managing a range of problems including panic attacks, phobias, and executive stress and presents a concrete program for recovery based on her clinically proven cognitive therapy-based methods.

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Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques

Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques

CBT insists that our thoughts cause our feelings and behaviors. Even when our situation does not change, if we change the self-defeating ways we think, we can make ourselves feel better. This positive, pragmatic approach is popular with therapists and patients alike.

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Overcoming Low Self-Esteem: A Self-Help Guide Using Cognitive Behavioral Techniques

Overcoming Low Self-Esteem: A Self-Help Guide Using Cognitive Behavioral Techniques

The accessible, straightforward, and practical books in the Overcoming series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to overcome self-defeating behavior and lead happier lives.

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Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques

Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques

Extensive research conducted over 25 years has established Cognitive Behavioral Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practicing clinician in a comprehensive self-help manual for those suffering from insomnia.

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