It’s natural to sometimes feel anxious or stressed when receiving criticism however we should never underestimate the impact anxiety and stress has on us. Both stress and anxiety can have far-reaching effects which can seep into almost all areas of our life, leaving us feeling
Last week we explored the lifestyle changes which serve to reduce anxiety. This week we delve into how Cognitive Behavioral Therapy (CBT) can help us to halt thinking traps altogether with just a little practice. Actively Axing Anxiety Through CBT I cannot begin to tell you
Last week we examined the differences between anxiety and stress. This week we look at the thinking traps that exasperate and contribute towards anxiety and how to begin to notice and avoid them. Thinking Traps to Notice and Avoid There are several thinking traps that we can
[os-widget path="/jennyleigh/wars-of-the-mind-how-anxious-are-you" comments="false"] If you want to manage and reduce your anxiety please read this month's series post titled 'Wars of the Mind; How to Effectively Overcome Anxiety' Wishing you all the best, x X x Jenny x X x
It’s true that both anxiety and worry relate to the future but the similarities end there. One of the key differences between anxiety and worry is that worry is about a single, specific situation, whereas anxiety may impact several situations that fall under a common
In recent years I have fought against anxiety as if it were the enemy, only to realize that it was trying to tell me something very important. Maybe I wasn’t ready to hear it, maybe it had to get worse in order for me to
I have to admit, anxiety still grips me sometimes; my mind racing through many equally horrid outcomes. Whilst my mind races in destructive patterns of thought, I fuel my fear which is immediately accompanied by an impending sense of dread. It’s true that I have
I’m really excited to reveal that next month’s hot topic is anxiety. Having suffered from anxiety myself I know just how debilitating can be. It’s important to remember that anxiety is different from mere worrying (which admittedly is awful too). Whereas worry is considered by psychologists
When faced with a threat our reptilian brain kicks in and throws us into flight fight or freeze mode. This is an automatic and instinctive response built into us from millennia ago when we had to scavenge for food and fight off lions to survive. The
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