[os-widget path="/jennyleigh/wars-of-the-mind-how-anxious-are-you" comments="false"] If you want to manage and reduce your anxiety please read this month's series post titled 'Wars of the Mind; How to Effectively Overcome Anxiety' Wishing you all the best, x X x Jenny x X x
It’s important to distinguish between anxiously ruminating and problem solving. Whilst anxiously ruminating might disguise itself as problem solving it is often destructive, leading to catastrophizing which offers few real solutions. On the other hand, whenever I have engaged in problem solving I have often
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