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Home / Posts Tagged "Cognitive Behavioral Therapy"

7:00 am
Dealing With Difficult Emotions
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I’m really excited to reveal that next month’s hot topic is anxiety. Having suffered from anxiety myself I know just how debilitating can be. It’s important to remember that anxiety is different from mere worrying (which admittedly is awful too).   Whereas worry is considered by psychologists

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© Jenny Leigh and Accessible Psychology, 2017 - 2022. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Jenny Leigh and Accessible Psychology with appropriate and specific direction to the original content.
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© Jenny Leigh and Accessible Psychology, 2017 – 2022. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Jenny Leigh and Accessible Psychology with appropriate and specific direction to the original content.

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