Today’s task is to take a look at last week’s exercise where you listed a situation you lack confidence in. Read ‘Assertiveness; A Journey Worth Taking’ and give one example of how you can be more assertive in similar situations in future. Then plan a
Mentors are wonderful things to have. When choosing a confidence mentor look for someone who exudes confidence and who ideally, is either extroverted or introverted like you. If this isn’t possible don’t worry but if you are introverted and your mentor extroverted it is worth
Take five minutes today to list a situation you typically lack confidence in. Give one example of how you can… Prepare Be sincere and… Alter your body language (HINT: Open body language gestures) …in order to foster more external confidence. Then practice doing these things for
Remember a time when, on reflection, you think you were arrogant. Did you have an inflated sense of your abilities, your social or economic position or even your position within your company? What was the difference in behavior when compared to a time you simply
Describe how a confident you would feel. What would it look like? How would you act? What would your body language communicate and how? This exercise will help crystallize what you are working towards throughout this series and give you motivation to develop lasting confidence.
Today’s exercise is the flip side to yesterday’s and will help you transition from insecure to confident behavior easier. List the times when you have felt confident – what did that look like for you? How did you behave? What was your body language communicating
This week I thought it would be useful for you to list the times when you have felt insecure, what did that look like for you? How did you behave? What was your body language communicating and how? In thinking about how you behave when
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